Pregnancy is an unforgettable phase in a women’s life. Extreme health care is a must during this phase of life as we are dealing with two lives at the same time. While we may try our level best to keep ourselves immune from all kinds of ailments, there are some ailments that still find a space to enter our lives.
A pregnant women experiences lot of hormone changes during this period. Change in hormones can have positive as well as negative effects on our health. When it comes to the dark side of hormone change, it can result into headache and migraine pain. You will encounter lots of pregnant women complaining about these ailments, while having a baby in the womb. Since we all know that health is the most important thing in a pregnant lady’s life, how do we deal with these unwanted ailments?
First and foremost, one needs to consult a doctor, and have a word with him/her about headache/migraine pain. There are possibilities that these ailments are a result of some other underlying problem, which could be more serious by nature. Only a proper check-up can unleash the truth, so do pay a visit to the doctor’s clinic.
That being said, in most cases one can avoid migraine headache during pregnancy by avoiding things, which can trigger this condition. For instance, consumption of caffeine, cheese, processed meats and chocolates can lead to the onset of headache amongst many individuals out there.
During pregnancy, some women may find their stress level at its peak point. Stress is often cited as the cause of migraine pain. Relax your mind and body as stress will do no good to your health. Take a break and do some deep breathing exercises to banish your stress. We all know that exercises have proven to be a great way to curb stress. Also, you can take a hot shower to find instant relief from stress.
If your doctor approves of a massage, then you can consider having a massage or aroma-therapy to kill your stress. There are plenty of herbal oils in store that can help you get rid of stress such as lavender, sandalwood and so on. That being said, remember that you are into your pregnancy stage and you can’t afford to take any risk, when it comes to health care. Being a herbal product does not guarantee that you will end up playing safe by consuming unadvised herbs. Some of the herbs can be really harsh on our body, especially if you are allergic to something. It’s important to seek doctor’s advice before starting off any kind of medication. That’s the best way to ensure that you are treating the ailment safely, without risking your soon to be born baby’s health.
Application of hot and cold compresses will also do the trick for you. It’s one of the time tested methods used by many individuals suffering from migraine pain and headache.