Achieving Best Results and Preventing Injury During Strength Training
Posted on 16. Mar, 2011 by Matthew Hallett in Fitness
Careless exercise techniques can leave us in worse shape than it was before. When starting a strength training program, your first thought should be about “safety first”.
A Complete Guide on 45-Minute Workouts
Posted on 11. Mar, 2011 by Matthew Hallett in Fitness
In essence, getting in shape is not about how long we work out, but how often and how intense. If you want to be fit, try to actualize the condition you want in your mind. Intensity, desire and frequency are our biggest allies, not the ability to exercise for five hours each day.
How Athletes Can Improve Mental Toughness?
Posted on 18. Feb, 2011 by Matthew Hallett in Fitness
As an athlete, you know that having a plan and sticking to it is an essential part of success. This is true whether you’re focusing on skill development or mental toughness. You need to have a plan in place to know what you’re going to do to increase your mental toughness; and odds are; it won’t just happen on its own.
Exercising, Biking and Jogging With Your Child
Posted on 18. Feb, 2011 by Allyson Drewry in Fitness
Being a parent is an amazing experience that is wrought with fatigue, frustration, happiness and joy. Undoubtedly, parenting is a two-person job. Given this fact, establishing understanding and mutual support are essential. A good way to help achieve your parenting goals is by participating in a regular exercise together.
Weight Training Equipments Buying Guide
Posted on 12. Feb, 2011 by Matthew Hallett in Fitness
For beginners, dumbbells are often better choices, because they are more versatile and practical than barbells.
High Altitude and Sports Performance
Posted on 11. Feb, 2011 by Matthew Hallett in Fitness
For people, environmental changes can negatively impact their hydration characteristics, nutrition requirement and physical performance. As the result athletes need to be aware on how to adapt to extreme environmental conditions with proper strategies and adequate knowledge.
Exercise and Brain Health
Posted on 11. Feb, 2011 by David Aversa in Fitness
The benefits of regular exercise are often more apparent on physical level. You may feel healthier and look a tad better. Even so, exercise can still benefit your brain, although it is more difficult to notice. In general you can absorb new information more easily and preserve your memory, even when you’re older.
Managing Exercises on People With Type 1 Diabetes
Posted on 03. Feb, 2011 by Allyson Drewry in Fitness
Although it doesn’t lower the hemoglobin A1c or normalize the blood glucose, exercise has a few essential functions that are important to healthier body in people with Type 1 Diabetes.
A Complete Guide of Walking and Running for Beginners
Posted on 01. Feb, 2011 by David Aversa in Fitness
Can you really get in shape just by walking?
Exercises for New Mothers
Posted on 24. Jan, 2011 by Allyson Drewry in Fitness
When experienced parents wish new and younger parents “good luck,” their intention is clearly about the newborn, but they may also offer best wishes to new parents’ for the life-altering addition.
