A Complete Guide on 45-Minute Workouts

In essence, getting in shape is not about how long we work out, but how often and how intense. If you want to be fit, try to actualize the condition you want in your mind. Intensity, desire and frequency are our biggest allies, not the ability to exercise for five hours each day.


How Athletes Can Improve Mental Toughness?

As an athlete, you know that having a plan and sticking to it is an essential part of success. This is true whether you’re focusing on skill development or mental toughness. You need to have a plan in place to know what you’re going to do to increase your mental toughness; and odds are; it won’t just happen on its own.


Exercising, Biking and Jogging With Your Child

Being a parent is an amazing experience that is wrought with fatigue, frustration, happiness and joy. Undoubtedly, parenting is a two-person job. Given this fact, establishing understanding and mutual support are essential. A good way to help achieve your parenting goals is by participating in a regular exercise together.



High Altitude and Sports Performance

For people, environmental changes can negatively impact their hydration characteristics, nutrition requirement and physical performance. As the result athletes need to be aware on how to adapt to extreme environmental conditions with proper strategies and adequate knowledge.


Exercise and Brain Health

The benefits of regular exercise are often more apparent on physical level. You may feel healthier and look a tad better. Even so, exercise can still benefit your brain, although it is more difficult to notice. In general you can absorb new information more easily and preserve your memory, even when you’re older.


Managing Exercises on People With Type 1 Diabetes

Although it doesn’t lower the hemoglobin A1c or normalize the blood glucose, exercise has a few essential functions that are important to healthier body in people with Type 1 Diabetes.



Exercises for New Mothers

When experienced parents wish new and younger parents “good luck,” their intention is clearly about the newborn, but they may also offer best wishes to new parents’ for the life-altering addition.