Consequences of Obesity on Children

Obesity is now a worldwide epidemic and it also affects children. In United States alone, on average 25% children are overweight and 5% of them are obese. Children from minority races are more likely to have weight problems and these statistics are really alarming. Many modern changes in society contribute to this epidemic.

How to Set a Healthy Eating Habit for Overweight Child?

It can be very difficult for an obese child to lose weight or prevent weight gain if the family rules can’t support this venture. Eating while watching TV and skipping meals can sabotage the healthy-eating habits of your child, in the other hand, getting family members involved in meal preparation can divert focus from the meal itself to the family unit.

Explaining Your Dairy-Free Diet to Others

Of course, you don’t need to explain to anyone about your dairy-free diet, except when it is necessary. In fact, your friends may never find out about your unique diet requirements. At some point, your diet can be an issue and it is important to talk to others about your condition.

Dairy Product Alternatives for Vegetarians

Vegetarians shouldn’t have an empty dairy cooler, they can stock it full with dairy product alternatives that can work marvelously in many recipes. With all those wonderful non-animal milks, cheese stand-ins and butter substitutes, vegans still can indulge themselves in every food texture and taste possible.

Easier Ways to Have Healthy Diet

If you don’t have a good eating habit today, turning your life into the right direction might seem a little daunting.

How to Eat Fast Food Healthily

Regardless of how and why you end up at a fast food restaurant, the point is that you should also eat the right stuff.

How to Make a High Protein Breakfast

Usually, people don’t pay much attention to what they eat for breakfast and many of us are not even aware of the fact that breakfast is the most important meal of the day.